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Daily training decision support
Your plan says train.
Your body gets a vote.
Turn sleep, fatigue, soreness, and stress into an explainable readiness score and a workout that fits the day you are actually having.
Under 60 secondsTransparent scoringNo account needed
Quick demos
01 / CHECK-IN
How are you showing up today?
Answer based on how you feel right now—not how you hoped you would feel.
02 / UNDERSTAND
Today's readiness
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Morning summary
Score breakdownTransparent
SCORE → DECISION
What this score changed today
Session direction—Target effort—Suggested duration—Personal calibration—
04 / EXPLORE
What could move the score?
Adjust the inputs to understand the model. This does not change today's saved check-in.
—simulated readiness—
—Adjust a signal to preview the recommendation.
03 / CHOOSE
Three ways to train today
Choose the version that fits your schedule and intent.
LIVE SESSION
00:00Workout in progress
1 / 3
Warm-up
Get ready to move.
05 / PLAN AHEAD
Weekly training intentions
Today is readiness-adjusted. Future days are tentative intentions until you complete that day's check-in.
Effort guide2 Very easy / recovery3–4 Easy and conversational5–6 Moderate to moderately hard7–8 Hard and focused
DAY DETAILS
Training day
Target effort—
Session focus—
Suggested duration—
06 / RECOVER
Recovery actions for today
Small, specific actions based on the signals that reduced your score.
Actions completed
0 / 4
NEXT STEP
Reassess after any action
Choose one realistic action. You do not need to complete all four.
Prototype guidance based on self-reported wellness factors. PlayReady is not a medical assessment or injury-prediction tool. Stop exercise and seek professional advice if you have pain, illness, or concerning symptoms.
03 / HISTORY
Your recent readiness
THE MODEL
Transparent by design
Every score change is visible. No black box and no claim of medical validation.
Sleep
Largest possible deduction because short sleep meaningfully changes the training decision.
Fatigue
User-reported energy is weighted across five levels, from fresh to exhausted.
Soreness
Muscular discomfort changes intensity and can shift a session toward recovery.
Stress
High life stress reduces the capacity available for demanding training.
Recent load
A hard session yesterday adds a transparent recovery penalty.
Prototype boundary
The weights are part of an explainable decision-support model. They are not a diagnostic, injury-prediction, or medically validated scoring system.
HOW IT WORKS
Simple inputs. Useful decisions.
Check in
Report the recovery signals that matter most before training.
Understand
See a transparent score and the exact factors behind it.
Adapt
Get a time-aware session matched to your activity and readiness.