Meal planning + practical swaps

Make more from what you have.

Cook from ingredients already in your kitchen—or improve what is on your plate—then compare time, nutrition, cost, and realistic alternatives.

Choose your starting point

What would help right now?

Start with ingredients when you want a meal idea, or start with an existing meal when you want practical nutrition improvements.

Cook from my ingredients

Tell FridgeFix what is in your kitchen, then compare recipes, missing items, cooking time, and nutrition.

Improve my current meal

Enter what you are eating to receive an estimated meal score, nutrition snapshot, and realistic FoodSwap-style replacements.

FoodSwap meal analyzer

What is in your current meal?

Upload a photo for a private, on-device first guess, then confirm the foods before FridgeFix estimates energy, nutrient variety, and practical component swaps.

Your plate previewOn a phone, you can open the camera directly.

Private on-device identification

Run a downloadable food classifier

A pretrained Food-101 model runs inside your browser, so the photo never leaves your device and no API key is needed. It recognizes whole-dish categories—not portions or hidden ingredients—so confirm its suggestions before nutrition analysis.

Take or upload photo

Choose a clear, well-lit photo. The first scan downloads the model (about 60 MB); later scans can use the browser cache.

or describe the meal manually

Try a meal combination

Nutrition values are estimates for a typical serving.

1

Add ingredientsType or quick-add

2

Choose preferencesDiet, cuisine, time

3

Compare matchesScore, gaps, nutrition

4

Complete your mealRate, leftovers, update fridge

Your kitchen

What do you have?

Add at least one ingredient. Common pantry basics can be added with one click.

Ingredients

Start typing to see every ingredient in our recipe library.

Common ingredients

Quick profiles

Borrow a ready-made student setup, then adjust any filter.

Allergy exclusions

Block recipes whose listed ingredients match an allergen.

Prototype filter: checks listed recipe ingredients only. Always verify labels and cross-contact.

Diet

Maximum prep + cook time From starting preparation until the meal is ready. Eating time is not included.

Budget / serving

Health goal

Cuisine

Meal

Recommendation style Choose one best dish, or split unrelated ingredients across up to three meals.

Prioritize

Only show meals I can cook nowHides recipes missing a required base ingredient. Optional toppings and seasonings do not count.

Personalized ranking

Your matches

Waiting for ingredients

Turn a few ingredients into a plan

Your results will replace this panel with ranked meals, missing items, and cooking steps.

20Recipes

45+Ingredients

7Cuisines

Or try a starter combination

Examples the ingredient detector recognizes

salmoncoconut milkbell peppernoodleshummuschia seeds

The text box autocompletes from the full ingredient library. If you type something outside it, FridgeFix labels it clearly instead of pretending it changed the score.

Flexible matchingUnderstands plurals and common aliases

Explainable scoresShows exactly what matched and what is missing

Cookable resultsFilters by diet, cuisine, time, and budget